Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)
Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.
Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simplictic calorie models and provides a window into the underlying physiology of weight gain and loss.
Casey Means MD; Josh Clemente; and Arlo Crawford
∙9 min read
Optimize your exercise performance by tracking glucose
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.