Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)

In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.

Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.

“We need to make some major changes as a country.” Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

A RN shares how her journey using a continuous glucose monitor led to new insights into her patients, and many personal benefits as well.