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12 glucose lowering strategies to improve metabolic fitness
Andrew Conner - Casey Means - David Flinner
October 7, 2020 ∙ 12 min read02
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David Lee: Using CGM to build keystone habits for athletic performance and metabolic health
October 7, 2020 ∙ 7 min read04
Metabolic Fundamentals
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Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)
In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.
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THOUGHT LEADER
How do blood sugar levels affect body temperature?
Dr. Ben Bikman describes how glucose levels impact our body temperature, and how glucose spikes can lead to elevated temperature, which can impact sleep.
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The Levels Medical Advisory Board
The Levels Medical Advisory Board brings together key thought leaders, clinicians, and researchers in metabolic health.
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Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib
Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.
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