How does stress affect my glucose levels?

A Performance Dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

How sleep impacts metabolic health and glucose levels

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.

How Sarah Coffin improved her energy, sleep, and skin health by using continuous glucose monitoring (CGM)

Optimizing mental clarity, focus, and memory with continuous glucose monitoring

Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.

Weight loss success and improved mindfulness through glucose monitoring: an interview with Samyak Pandya, VP at Ridecell

A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.