The Levels Team

Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)

In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.

Continuous glucose monitoring and long-distance running

The Levels Medical Advisory Board

The Levels Medical Advisory Board brings together key thought leaders, clinicians, and researchers in metabolic health.

Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

“We need to make some major changes as a country.” Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health