Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles decisions affect cognitive performance, and highlight opportunities for improvement.
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.
An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.
Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphaic spikes."
A Levels customer shares about how continuous glucose monitoring (CGM) was the lynchpin of his successful weight loss journey.
Stabilizing glucose levels can help us control and manage our energy.