A Levels customer shares his experience about how using continuous glucose monitoring built metabolic awareness and helped him move past endless trial-and-error with health.
We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.