How do plant-based diets impact glucose levels?
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
cgm
The ultimate guide to metabolic fitness
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.
Casey Means, MD - Alex Moskov -
∙11 min read
Finding freedom and flexibility in a keto diet by glucose monitoring with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.
6 min read
How continuous glucose monitoring (CGM) can help with infertility and PCOS
Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.