How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM
General
6 min read
Finding freedom and flexibility in a keto diet by glucose monitoring with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.
6 min read
What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health.
16 min read
The power of personalized data: a conversation with Todd Rose
Levels Co-Founders Josh Clemente and Dr. Casey Means interviewed Todd Rose, author of "The End of Average" and Co-Founder of Populace.
7 min read
12 glucose lowering strategies to improve metabolic fitness
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).