Levels

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Metabolic Health

metabolic-health

It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things

We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.

The Levels Team

∙ metabolic-health

3 min read

metabolic-health

How does stress affect my glucose levels?

Casey Means, MD - Hamilton Yu - Tom Griffin -

∙ metabolic-health

2 min read

metabolic-health

3 common reasons for an ER visit, and how to prevent them

An ER doctor describes 3 common reasons for ending up in the ER, and how dietary and lifestyle factors affect risk of ending up in the emergency room.

Esti Schabelman, MD

∙ metabolic-health

4 min read

metabolic-health

How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM

The Levels Team

∙ metabolic-health

7 min read

metabolic-health

How sleep impacts metabolic health and glucose levels

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.