Physical Fitness Archives

Thoughts leaders

Physical Fitness

A Performance Dietitian’s perspective on CGM: a critical tool for dialing in sleep, exercise, nutrition, and energy

Tony Castillo MS, RDN, LDN

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5 min read

How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM

The Levels Team

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7 min read

How glucose monitoring (CGM) is changing the game in professional golf: an interview with Dr. Alex Herzlin

An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.

The Levels Team

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5 min read

How continuous glucose monitoring (CGM) impacts athletic performance and the work of a sports dietitian

Tony Castillo MS, RDN, LDN

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6 min read

How to maximize athletic recovery with continuous glucose monitoring (CGM)

Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.

Colleen Gulick, Ph.D (ABD), MS, BS (BioE), EIT (ME), CSCS, Podium Sports, LLC, Founder & CEO

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15 min read

Optimize your exercise performance by tracking glucose

Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.

Casey Means MD; Josh Clemente; and Arlo Crawford

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